Do you find yourself a bit isolated, now that you’re in midlife? Not only do. We have raging hormones in perimenopause and menopause, but we may also be lacking community or maybe we just struggle to make new friends. 

This isolation is not what God wants for us. Today I’m sharing my own struggle with this and shedding light on what I’ve done that has opened up a whole new world of connection for me! 

FREE Resource! Download the Power and Purpose Guide and workouts here: https://lisaloufitness.com/blueprint 

Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist 

F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more! 

Check it out here: https://lisaloufitness.com/ffab 

Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth 

Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth 

Hair regrowth supplement: https://lisaloufitness.com/hairgrowth 

Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth  

For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion 

Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community 

Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/

On FB: https://www.facebook.com/lisa.arendell